My solution is to stop seeing life as a single event. Instead a circle of life.
I know it’s a cliche … but it’s how I cope. Like you, I spend too much time thinking. And I want equality for all. Which is noble, but absurd.
So now I see the world’s problems as the death of something and the birth of something new. Call it a coping mechanism.
The current state of politics in the USA, a phase. The House of Reprehensible’s, unable to elect a speaker, the death of Republican as we know it. Nothing lasts.
Compare how sad we are dinosaurs are gone from this earth. Anybody alive then, was ecstatic. It’s all relative.
Well that’s my coping theory. You’re welcome to consider it, or bin it. I don’t mind.
The alternative for me is to fret. And that achieves less than nothing.