My 6 years living in America was hell. Processed foods are a killer. And on every flipping corner.

Get off all processed foods and try to eat naturally. And don’t diet. Eating well is a ‘way of life’. Never a diet.

Eat slowly. Chew till you think it’s enough … and then chew some more. It works.

Look up microbiome. Try balance your gut. It all starts in the stomach.

Eat 6 meals a deal. Smaller portions. But often. As natural as possible.

As a chef and dietician for over 30 years … it’s never how much you eat. But what you eat.

And yea, I’m human too. I love ChicFilA as much as the next guy. Haha. Good luck on your quest.

At least you’re actively trying to do something about it. Most don’t bother.

You’ve already won.